Stand Up to Stiff Neck

Causes and Remedies for a Stiff Neck

Our neck is one body part at risk for stress and stiffness. Daily routine practices such as watching television, working on computers, poor posture and injury can contribute to tightening of the muscles of the neck, resulting to a stiff neck. A stiff neck can be very painful. However, this condition can be treated by an Oklahoma City chiropractor and eliminated.

What are some of the causes of stiff neck?

  1. Injury

A sudden jerking movement in a hard way may cause you to suffer from injured muscles and this may result to stiffness. Neck injuries such as car mishap, collision, or being hit during a sporting activity may cause a stiff neck.

  1. Osteoarthritis

osteo - my arthritisThis is a physical condition that is caused by shred joints. This condition is very dangerous since it can result to limited mobility of your neck and joints. Moreover, individuals suffering from rheutomatoid arthritis, also suffer a stiff neck. This is because this condition affects your joints causing damage in the neck. This condition results in the severity of neck pain specifically on your upper neck.

  1. Emotional stress

Our body responds to stress by the natural tensing of muscles. Extreme emotional stress conditions may contribute to severe stiff neck.

  1. Pinched nerve

Chiropractor experts with patients who get pinched nerves find that it’s usually caused by arthritis. If you have this kind of problem, you will experience some neck stiffness that eventually moves in your arms and down to your legs.

  1. Spasms on the muscles

You will experience such a condition when your nerve sends some kind of a message to your muscles that will cause them to contract. Then there is an occurrence of a stiff neck.

  1. Fibromyalgia

This is usually a very painful dysfunction. This kind of joint problem causes a lot of aching of your muscles and joints. The contraction of your muscles will cause a stiff neck.

  1. Meningitis

This is a very serious life threatening condition. Therefore, you should always seek the help of a medical professional such as a physician to help in diagnosing and treating this illness.

What are some of the treatments of stiff neck?

Self Massage

This can be helpful since you are the only one who knows where you are experiencing the pain or stiffness in the neck. You may decide to massage yourself throughout the day as this helps in returning your neck to its normal state. You can also decide to seek help from a family member or a friend.

Stretching Exercises

Stretching exercises helps in reducing and relaxing the neck muscles. This is an effective method since your neck muscles will not stiffen up and causing a headache.

Correct Your Posture

During sleeping you can use a proper neck support pillow since it makes sure that your neck is resting properly and aligned correctly minimizing the chances of neck stiffness.

Ice or Heat pack

A heat pack or an ice pack can assist in relieving your neck pain. An Ice pack helps in reducing the swelling and inflammation while a heat pack on the other hand will assist in expanding the muscles, allowing them to relax and reducing the stiffness.



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